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Missed a few weight training sessions? Forget about it and move on.

What's up fellow lifters! Just a quick 'thought of the day' I've been pondering...wanted to make it into a short blog post. We all love lifting weights; whether it's via CrossFit (which, no matter what your thoughts on CrossFit are, it has definitely exposed more people to the wonderful world of weightlifting and Olympic lifting), in your local weightlifting club, in your garage gym or even in a globo-gym (we don't judge - it's all that's available to a lot of us). However, what happens when due to any number of reasons, you miss a few sessions? Do you beat yourself up about it? Start getting scared of losing all those gainz? Panic because you don't know whether to start...

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